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FACT: Your blood makes up about eight percent of your body weight.

Inside Body Diagram Internal Body Diagram

Avoid processed foods that come in cans as well as boxes, like canned soups, canned fruit and vegetables and boxed mac and also cheese. Saline snacks such as chips, almonds and pretzels should be averted as well. These foods are full of sodium, that makes the body keep extra waters. One goblet of processed soup might have anywhere from 600 to 1, 500 milligrams associated with sodium. Refined and freezing main dishes can have involving 500 as well as 2, 570 milligrams regarding sodium for every 8-ounce providing. These items can provide one-half to an complete day’s value of salt content. Make handmade soup having low-sodium broth and purchase new or frigid vegetables to reduced your salt intake. Tomato juice, salad dressings, seasoning compact and ramen noodle sauces should also be ignored.

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