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FACT: Research shows exposure to light at night may increase the risk of ovarian and breast cancer in women. Light suppresses the normal production of melatonin, the brain chemical that regulates our sleep-wake cycles, which could increase the release of estrogen-fueled cancer. A study showed breast cancer risk was increased among women who didn't sleep during the times when their melatonin levels were highest.

Beautiful Lung Tissue With Additional Sciatic Nerve Anatomy With Lung Tissue

For an easy solution to get a large dose connected with soluble fiber in one sitting, think about fiber supplements. In particular, psyllium husk dietary supplements have been shown to be very effective with lowering LDL cholesterol degrees. A study publicized in 2008 in “Phytomedicine” found in which psyllium isabgol reduced LDL cholesterol following three months of dietary supplements. Researchers figured psyllium isabgol is a appropriate therapeutic choice for lowering cholesterol in people with mild to be able to moderately enhanced cholesterol quantities.

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