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FACT: We are about 1 cm taller in the morning than in the evening. The cartilage between our bones gets compressed by standing, sitting and other daily activities as the day goes on, making us just a little shorter at the end of the day than at the beginning.

Anatomy Of The Journal Sleep Cog Sci Brain And

Building muscles, believe it or not, will help build bone fragments as well. Consider lifting a few weights or perhaps dumbbells. Pushups, squats, along with planks are great options, also. Doing this sort of exercise stimulates a response in the human body that improves bone density, which makes your bones less prone to fracturing.

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