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FACT: We lose 80% of our body heat from the head.

Body Massage Pressure Point Chart

Your muscles also have to recover right after exercise. The immediately after exercise, when your arms and legs feel heavy or weak, is the time in which your own personal skeletal muscles begin to restore. The length of that recovery time period varies appreciably from one man or woman to another, you could take steps for you to speed your own personal muscle recovery period likewise.

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