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FACT: Women who ate fish three times a week or more were 33 percent less likely to have polyps, or growths of tissue in the colon that can turn into cancer, according to a study in the American Journal of Clinical Nutrition. Fish, especially salmon, is packed with anti-inflammatory omega-3 fatty acids, which are likely responsible for the cancer-fighting effects. Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin's lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women.

Diagrams Of The Internal Organs Diagram Internal Organs Stock Vector Image Of Human

Eat meals with supplement D to help in lime absorption. Grownups need eighteen mcg connected with vitamin D a day. Foods with vitamin supplements D include things like dairy, as it, fatty bass such as fish or tuna and fortified orange fruit juice and cereal. Exposure to the sunlight triggers vitamins D functionality to produce nutritional D, at the same time.

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