Circulatory » Organs In Circulatory System Transparent Human Body With Internal Organs Nervous System Stock
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FACT: Exposure to natural sun and tanning beds has been shown to increase your risk for skin cancer. But spray-on tans aren't completely risk-free either; the chemical dihydroxyacetone (DHA) is an active ingredient in fake tanning products, including lotions and tanning spray, and the FDA warns that DHA shouldn't be sprayed into the mouth, eyes, or nose because the risks of inhalation are unknown. When high amounts of these chemicals are breathed in, they can create free radicals, which have been linked to cell damage and cancer risk. The safest option: no tan at all. If you must, use an at-home lotion and wear protective gear. These sunscreen myths make dermatologists cringe, make sure you're not making them.

Organs In Circulatory System Transparent Human Body With Internal Organs Nervous System Stock

Your muscles also need to recover immediately after exercise. The period immediately after training, when your hands or legs feel hefty or poor, is the efforts in which your skeletal muscle groups begin to restore. The length of this kind of recovery period varies substantially from one man to another, but you can take steps to help speed your current muscle healing period period as well.

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