Muscles » Human Muscle Cell Model
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FACT: Nerve impulses can travel as fast as 170 miles per hour.

Human Muscle Cell Model

Maintaining your muscle tissue strength demands regular exercise which involves using your muscles against some type of resistance. Muscle building can utilize free weights, level of resistance bands, bodyweight machines as well as exercises involving your body pounds to create level of resistance. Strength training is particularly important as an individual mature because this type of fitness helps counter the loss of lean muscle that occurs with aging.

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