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FACT: Muscles in the esophagus tighten and relax to create a wave-like process called peristalsis which pushes food down the small tube, which is why your food never falls back out if you happen to be eating and swallowing upside down!

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Your muscles also have to recover after exercise. The immediately after training, when your limbs feel large or vulnerable, is the efforts which your skeletal muscle tissue begin to get. The length of this specific recovery period varies drastically from one man to another, but you can take steps to help speed your personal muscle recuperation period at the same time.

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