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FACT: The human body is mostly made up of four elements: oxygen, carbon, hydrogen, and nitrogen, accounting for 96.2 percent of you. (Calcium and phosphorus are the other big players.) It's amazing how those elements come together to help create a body that does truly impressive things each day, from fighting cancer to forming 20,000 thoughts. Here are some more random trivia facts you'll wish you'd always known.

Five Major Organs Most Important Organs In The Human Body Human Anatomy

Drinking plenty of normal water, especially before and during challenging physical activity, maintains your muscles performing normally helping prevent cramping pains. It is easy to come to be dehydrated when you exercise or enjoy sports as you lose huge amounts of substance by sweat. Dehydration can certainly sap your personal muscle toughness and staying power, wreaking disorder on your athletic performance.

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