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FACT: Almost 90 percent of your body's vitamin D comes directly from the sunlight—not from food or supplements. Studies have shown that a vitamin D deficiency can reduce communication between cells, causing them to stop sticking together and allowing cancer cells to spread, according to Cancer.net, a patient information website from the American Society of Clinical Oncology. Vitamin D may also help promote proper cell maturation and reproduction; kinks in these processes can lead to cancer growth. People with low levels of vitamin D have a higher risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. But avoid overexposure, which can cause skin cancer—you only need a few minutes a day to produce adequate vitamin D levels.

Human Anatomy Kidney Location Pictures Collection Diaphragm Lumbar Vertebra Psoas Major Rib Cage Pelvis Ureter Nervous Organ Structure Chart

Your heart is an important and also fragile selection of structures that pumps nutrient- and oxygen-rich blood inside our body. In the center of this system is your current heart. The foodstuffs you choose to eat on a daily basis is affected by the health of your personal heart. Selecting the right foods can produce a difference in living a challenging and healthful life or perhaps being confronted with the prospect of an heart attack or even heart disease as your body years.

Human Anatomy Kidney Location Pictures Collection Diaphragm Lumbar Vertebra Psoas Major Rib Cage Pelvis Ureter Nervous Organ Structure Chart Pictures

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