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FACT: They're rich in selenium, a trace mineral found in soil that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily—the amount in just two unshelled Brazil nuts—resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths. Make sure to get selenium from food, not supplements. Research shows that men who consumed selenium supplements actually had an increased prostate cancer risk. This is why nuts are the best disease fighter in your pantry. That means they aren't only good for preventing cancer.

How Many Muscles In The Human Face Modeling Guide Realistic Human Head Thunder Cloud Studio

Staying fit and healthy will assist you to feel good in addition to protect your overall health. There are many things you can do to maintain a normal weight, improve immune system and prevent a wide range of unbearable illnesses and diseases. The particular decisions you choose every day will probably impact how long you live, as well as your quality of life. Several lifestyle changes will let you get fit as well as healthy and also stay like that for many years to come.

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