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FACT: Research shows exposure to light at night may increase the risk of ovarian and breast cancer in women. Light suppresses the normal production of melatonin, the brain chemical that regulates our sleep-wake cycles, which could increase the release of estrogen-fueled cancer. A study showed breast cancer risk was increased among women who didn't sleep during the times when their melatonin levels were highest.

Complete Anatomy Of Kidney Gross The And Physiology

Walnuts are easy to eat – you may top your own yogurt as well as salad with almond slivers, or treat on a healthy trail mixture. You can also consider them with cooking in addition to sprinkle these individuals on a almond or quinoa dish, or perhaps atop a few salmon for just a nice recession. Just be sure typically the almonds are generally raw as well as dry roasting, rather than roasting in essential oil, and keep piece sizes in your mind. Though they may be heart-healthy fortunately they are high in fat and calories and should possibly be eaten within moderation.

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