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FACT: Red blood cells develop in bone marrow and circulate in the body for around 120 days.

Muscles Of Legs Side View

Keep a healthful diet through cutting back on fatty deep-fried foods and foods full off saturated fats. Choose green leafy vegetables in addition to lean meats as well as low fat milk products. Eat seafood at least once per week for the heart healthy omega-3 fatty acids. Mackerel, tuna, along with salmon are some of the types of bass that are considered fatty, this means they are full off omega-3s.

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