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Having a active of triglycerides raises the unfortunate risk heart disease, cardiac arrest and stroke. Lowering triglyceride levels needs lifestyle changes, for example getting regular exercise, losing excessive fat, quitting cigarette smoking, eating a low-fat diet regime and handling stress. Like oatmeal inside the diet might also help management triglyceride quantities. However , an overall healthy eating plan must be combined with appropriate medical care, which can be overseen with a physician avoiding complications.