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FACT: Tears and mucus contain an enzyme (lysozyme) that breaks down the cell wall of many bacteria. This is to your advantage, as the mucus that lines your nose and throat, as well as the tears that wet your eyes are helping to prevent bacteria from infecting those areas and making you sick.

Nerve Of The Eye Vision And The Eye Lesson Explorer

Being fit and healthy will help you feel good and protect your quality of life. There are many things you can do to maintain a nutritious weight, the immune system and stop a wide range of debilitating illnesses in addition to diseases. The actual decisions you make every day may impact just how long you live, and your quality of life. Some lifestyle changes will allow you to get fit in addition to healthy and also stay like that for many years into the future.

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