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FACT: The adrenal glands change size throughout life. The adrenal glands, lying right above the kidneys, are responsible for releasing stress hormones like cortisol and adrenaline. In the seventh month of a fetus' development, the glands are roughly the same size as the kidneys. At birth, the glands have shrunk slightly and will continue to do so throughout life. In fact, by the time a person reaches old age, the glands are so small they can hardly be seen.

Internal System Of Human Body Internal System In Human Anatomy Body List

An AHA-endorsed heart-healthy diet program contains relatively low-calorie foodstuff rich in nutritional vitamins, minerals and fiber. It’s not a fad diet and includes all major meals groups intended for balanced nutrition. Specifically, feeding on at least two 3. 5-ounce servings regarding fatty underwater fish including salmon or herring every week supplies an individual with omega-3 fatty acids that may lower your cardiovascular disease risk. Feeding on at least 3 1-ounce meals of fiber-rich whole-grain foods every day can help control your weight as well as cholesterol amounts. You also need at least 4. your five cups of vegetables and fruit every day and 4 servings involving nuts, legumes and seeds every week.

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