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FACT: A Finnish study found that the fermentation process involved in making sauerkraut produces several cancer-fighting compounds, including isothiocyanates (or ITCs), indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating. Better yet, skip the hot dog or sausage—these processed meats are associated with a greater risk of colon cancer.

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Eating nicely is always your best medicine. Choose heart-healthy, natural and organic foods from your following record every day. The particular active ingredients in these foods are nicely documented within preventing coronary disease: Berries of all kinds, especially the particular European blueberry (bilberry), tend to be high in bioflavonoids that minimize risk of vascular disease.

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