Physiology » Skeletal System Head Labeled Divisions Of The Skeletal System Anatomy And Physiology
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FACT: They're rich in selenium, a trace mineral found in soil that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily—the amount in just two unshelled Brazil nuts—resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths. Make sure to get selenium from food, not supplements. Research shows that men who consumed selenium supplements actually had an increased prostate cancer risk. This is why nuts are the best disease fighter in your pantry. That means they aren't only good for preventing cancer.

Skeletal System Head Labeled Divisions Of The Skeletal System Anatomy And Physiology

Solid animal fats, including butter and lard, can contribute to increased blood LDL cholesterol quantities because they contain saturated fats as well as cholesterol. To reduced your BAD levels, typically the 2010 Diet Guidelines suggest substituting better sources of excess fat for butter and lard in your diet whenever you make foods at home. Propagate peanut spread instead of butter on your bread, and prepare food foods in a small amount of coconut oil instead of spread on the range. You can swap vegetable oil intended for butter when coming up with baked goods.

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