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Heart Anatomy Com

Though your specific workout program should be put together by your doctor, general exercise suggestions for individuals with congestive heart failure include 30 to a half hour of workouts performed 3 to 5 times each week. The Usa Heart Organization also suggests gradually warmup and cooling down to avoid threat to your heart. You need to participate in lifting weights exercises on your major groups of muscles at least two times each week. Gradually increase the opposition as your strength increases.

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