Verifying the hunch that you may have some symptoms of psychic abilities can be difficult. Finding someone who is receptive to the possibilities and doesn’t immediately judge the idea as crazy is ideal, but in this skeptical world, the response “okay, then prove it” is the most likely one you will get.

A test that can show hard physical proof of the existence of psychic phenomena has been the goal of many researchers for years. But as this realm involves feelings, intuition and things that can’t be physically measured, it will probably take a few years yet.

So, without scientific proof of your abilities, you’ll have to rely on trusting yourself to know the truth. The practice of meditation is one that will help you to develop any symptoms of psychic abilities you may have. This, in turn, may help give you a better knowledge of your gifts and yourself.

Psychic awareness is not something that most psychics can just turn on as you would a light switch. It takes a form of “transport” to get to the right mental state. The majority use meditation or trance as the transport to get them there.

If you have never meditated before, it is not just a matter of snatching a few minutes in between tasks. Those that have meditated for years can do that, but it takes a while to reach that stage. Here are some guidelines.

1st Stage Of Meditation

1. Solitude: When you have the house to yourself, turn the phones off and find yourself a room where you feel safe and comfortable.

2. Seating: Ensure that you find a place to sit that enables you to rest your head and arms in comfort. You may be sitting for a while, so make sure its soft to sit on, you are not in a draft, and you have a wrap nearby in case you get cold.

3. Release: Allow your whole body to flop as though you are unconscious or asleep. With your head resting comfortably on the back of the chair, make a conscious effort to release any tension in your face, your jaw, your shoulders and thighs. Close your eyes; take long, slow breaths and breathe out the tensions of the day as you become heavier in the chair.

2nd Stage of Meditation

1. Breathing Awareness: Draw your breaths in through your nose for a count of four, and back out through your mouth for a count of four. Listen to the way your breathing sounds in your head. If you focus, you can hear the breath as it rushes into your lungs.

2. Golden Light: Imagine the air surrounding you is bathed in gold, and this beautiful golden light rushes in through your nose as you take your long, deep breaths. Picture that golden aura being drawn into your lungs, like a swirling and healing golden mist. Release the breath through your mouth to mingle in the mist of gold that surrounds you.

3. Stay Centered: If at any point your mind starts to become aware of the world, bring it back to your breathing, that is the only world there is right now, and that is where you need to focus while you relax more and more.

Good Vibrations

There comes a point in a meditative state that psychics believe is when they are most receptive to whatever their psychic gifts may be. They describe the feeling they get all around them as “psychic vibrations,” and it is this feeling that the meditative state is leading to.

As you practice the art of meditation more often, not only will you become more relaxed and less tense as a person, but your ability to tap in to the clues or symptoms of psychic abilities will become quicker. Any gifts you may be lucky enough to have will become stronger.